Getting started: Visit the Clear Fear website Uses mindfulness, relaxation and breathing techniques to help young people learn ways to reduce their physical responses to threat. Younger uses can use the app with the support of a parent, carer or teacher. Getting started: Visit the Chill Panda website Learn to relax, manage your worries and improve your wellbeing by measuring your heart rate and following tasks to suit your state of mind. It helps children and their parents and carers understand different emotions, and introduces skills to help regulate these including breathing techniques and calming games.
Suitable for age: 6-12 years (can also benefit over 12s) What to do if you are concerned about a child Specialist Children's Services (community paediaticians, children's community nursing, specialist dietetics)Įast Berkshire Specialist Wheelchair service Public Health Nursing (health visiting, school nursing, immunisation) Proprioception (body awareness and body position)Ĭhildren and Adolescent Mental Health Services (CAMHS)īerkshire Eating Disorders Service (BEDS)Ĭhildren and Young People's Integrated Therapies Special Educational Needs and Disabilities (SEND)īilateral integration (coordinating left and right side)ĭiptheria, Tetanus and Polio (DTP) vaccine When we experience chronic stress, as the result of being faced with an ongoing threat, it has a detrimental effect on our body, mind and spirit, in fact our whole system gets affected by it.Supporting yourself or somebody else with mental health difficultiesĪpps to help with children and young people's mental wellbeing It is designed to protect us, and soon after the threat subsides, the body and mind return to balance and we return to normal. The heart rate goes up, the breath quickens, the body tenses and the mind goes into high alert as you jump out of the way. Perhaps you stepped onto the road and a car came quickly. You all know the feeling of suddenly being frightened. What happens when we are faced with a threat? Managing our mindset during periods of uncertainty requires some effort but the rewards are well worth it. We need to find ways to manage our emotions and our thoughts especially during times like this. The mind seems to have be hijacked during such times and we no longer think clearly. Or possibly being at the grip of a pandemic whether you are very sick or not…
The effort of being a caregiver, or being unemployed long term. You may have asked yourself how to manage your state of mind during a challenging time? When we are faced with continuous difficulty or stress, The grief of losing a loved one, or going through a divorce.
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